A coach that has read your log
Ask for a training plan or a meal plan, get a review of your last weeks, or just ask a question. The coach works from your logged weight, goal pace, top sets and macros, and every suggestion is yours to check and edit.
- Weekly plans. Describe your goal and your days; get a plan you can follow, revise or import from text.
- Meal plans. Calories and protein planned for your target.
- Progress reviews. A plain reading of how weight, training and macros are moving.



