Feature
A clear weekly plan for your goal
Seven days, each with a focus, exercises, sets and reps. Follow it in the Train tab, revise it when you need to, and keep the history of what changed.
One active plan
The active plan drives your Today card and the Train tab, so you never wonder what is next.
Built three ways
Write it yourself, generate it with the coach, or paste a plan from text.
Progression written down
Each plan carries a note on when to add load and how much.
Plan history
Revisions are kept, so you can see how a plan evolved.
How it works
Create or generate
Start from scratch or describe your goal to the coach.
Make it active
The app follows one plan at a time.
Train and adjust
Change a day whenever you need. The plan keeps its history.
Common questions
How many training days can a plan have?
Any number from one to seven. Rest days are part of the plan.
Can I move a plan between accounts?
Plans can be read and created through the developer API, so a script or an AI assistant can copy one between accounts you own.
Try it in the web app
Free, no ads, nothing to unlock. Native apps for iPhone and Android are coming soon.